4/27/2024 0 Comments Freezer spell for weight lossWorth a Drs appointment I think Flo, at least you could find out if you have anything helping you to gain weight unintentionally. You may also need to ask the question have you become depressed, another contributing factor of this wonderful illness. I know myself how easy it is to grab something quick, & how this lovely illness restricts us, mobility wise, but a physio/dr can give you gentle exercises that can be tailored to you. I know this all sounds common sense, but its surprising what you can analyse yourself when you write it down. The next step after that is to address what exactly your pattern is, ie, toast & marmalade for breakfast (dont forget to include the butter/marg if you use it), mid morning snack etc & whether the choices you have made could be healthier. Jo’s right I’m afraid, but I’m sure you must know that.A thing you could do is to write down exactly what your food intake is in a typical day, that also means your fluid, tea, coffee etc, & be honest! Separate your food groups into carbs, proteins etc & look at your sugar intake, sorry, the sugar is the enemy , & tot up the calories. What I’m trying to remember is every biscuit is not necessary I’m not eating it because I’m hungry and need it only because I want to, but there is a price! One that I can’t really afford because my weight is complicating whether my problems are obesity or MS related, if i lose my balance and fall over was it because I’m fat? Or because I’ve got MS?īest of luck with whatever you do when it works, it works and again I’m sorry for being so long winded I have to say fat women like me are experts about diets because we’ve been told about every bl**dy one of em’ everyone (including me, see first comments) thinks their doing you a favour by telling you about such and such a person they know who’s lost two stone on lighter life, f plan, Atkins, Jane plan, slimming world, slim fast, or whatever diet, need I go on! Cut out biscuits for a week and then buy yourself a piece of costume jewellery, cut crisps out for a month a buy yourself a Prada handbag, reward yourself based on your own finances, I’ve been trying this week to cut down on the biscuits I’ve had the odd one or two here and there, if I can cut them out completely by the weekend and then subsequently for the whole of next week I’ve seen a rather pretty bracelet… If I fail, no bracelet! Sometimes we need carrots not sticks. I’m haven’t adjusted my diet to my lack of mobility in fact I know I’m getting into a low mood which is making me eat more rubbish (biscuits mainly) along with the fact that I’m not being a perfect person who always follows good advice, as a result I’m now almost 20 stone and know I’ve gained 10 pounds in 6 months, something I’ve never ever done before, my weight was slowly increasing over decades, with the exception of occasionally losing a couple of stone and gaining back a few.īut we’re all individuals so maybe a reward system (not food) might help you. Have you thought of Michael Mosleys’ diet, he developed it to ward off type 2 diabetes, my sister has lost a lot of weight using this and has been trying to get me on it, but she has a long history of fad diets starting with the F Plan and has always gained back more weight than she lost and has had surgery (a tummy tuck) to make herself feel better, it didn’t work and she gained more weight. I’m sorry if I’m about to be a bit long winded, but your post could’ve been mine, I just wish I could help in a way that’s not patronising.
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